Latin name: Ocimum tenuiflorumEnglish name: Tulsi (Holy Basil) Part used: Leaves Effects: Immune system, digestive system, nervous system Description:Tulsi (Holy Basil) is one of the most important herbs in Ayurveda, known for its adaptogenic properties, helping the body manage stress and tension. It is used to support the body in cases of colds, flu, and asthma, while also being associated with helping regulate blood sugar levels and supporting the digestive system. It is also used for skin conditions, thanks to its antioxidant and anti-inflammatory properties. Its most common use is as a natural aid for reducing stress, enhancing mental clarity, and promoting overall balance and wellbeing. A powerful and traditional herb that brings together energy, balance, and natural protection. Dosage:1–2 cups, 2–3 times daily

