Chamomile Flower – Greek

Latin name: Chamaemelum nobileEnglish name: Chamomile Part used: Flower Effects: Digestive system & nervous system Description:Chamomile is one of the most well-known and widely used herbs worldwide, valued for its gentle and safe action. It is used by both children and adults to help relieve colic and digestive disorders, while also supporting the management of fever, insomnia, restlessness, and irritability, especially during teething in children. Women often use it to ease PMS and menstrual cramps, and it is widely known as a natural nervous system relaxant. It is also helpful for muscle cramps, headaches, and indigestion, as well as intestinal discomfort. The steam of the herb can be inhaled to help soothe respiratory irritation, while externally, in the form of creams, ointments, oils, or essential oil, it is applied to support the healing of burns, skin irritations, wounds, diaper rash, and various skin conditions. It is also known for its anti-inflammatory and soothing properties, promoting overall relaxation and wellbeing. A versatile herb that combines care, gentleness, and natural relief in every use. Dosage:1–2 cups, 2–3 times daily