English name: RosemaryLatin name: Rosmarinus officinalis Part used: Leaves Affects: Digestive system, nervous system Description:Beyond its culinary uses, rosemary is a highly valued herb with multiple beneficial properties for the body. It acts as a powerful natural tonic that supports the nervous and circulatory systems, thanks to its natural camphor content, offering revitalization without overstimulation. It helps enhance memory and concentration, while reducing fatigue and mental exhaustion. At the same time, it works as an appetite stimulant and supports proper digestive function. It is rich in antioxidant and anti-inflammatory compounds and is traditionally used during recovery from illnesses such as flu or pneumonia, promoting overall well-being. It is also widely used in hair care, as it stimulates blood circulation to the scalp and supports hair follicle health. With its intense aroma, it adds a distinctive gourmet character to many recipes. Dosage:1 cup, 2–3 times daily Contraindications:Avoid use during pregnancy in large doses.

