Gotu Kola – Powder

• Latin name: Centella asiatica • Part used: Leaves • Affects: Nervous system Description: An exceptional herb, especially popular in India, widely known for its calming properties and the support it provides to the nervous system. It is traditionally used for stress, general anxiety, irritability, mental fatigue, and nervous exhaustion, while also supporting memory and concentration. Gotu Kola is traditionally associated with supporting the healthy development and balance of the nervous system and is considered a gentle adaptogenic herb, helping the body better adapt to stress by supporting balanced adrenaline and cortisol levels. In addition, it has traditionally been associated with anti-inflammatory support in cases involving skin inflammation and connective tissue discomfort, particularly when related to rheumatoid arthritis or psoriasis. “Adaptogenic” herbs are herbs traditionally used to help support and regulate the nervous, endocrine, and immune systems, improving the body’s ability to respond to stress and environmental changes. Dosage (Powder): 5 grams (½ to 1 teaspoon) of Gotu Kola powder, twice daily with water, 1–2 hours after meals. Take the first dose after breakfast. As with any new herbal product, it is recommended to start with a small amount and gradually increase the dosage as you become familiar with the effects of the herb on the body and mind. Gotu Kola is generally considered suitable for long-term use; however, many Ayurvedic practitioners recommend taking a break of two to four weeks between extended periods of use. Ideas for Daily Use: • For respiratory support: Boil the powder to prepare a decoction, add a little black pepper powder and sugar, and drink for several weeks. • For rejuvenation: Boil 1–2 teaspoons of Gotu Kola powder in organic milk and drink warm. • For general health and stamina: Mix Gotu Kola powder with ginger powder in equal proportions and take ½ teaspoon twice daily. • For healthy brain function: Mix Gotu Kola with natural honey and a small amount of ghee, or simply consume it with milk. Culinary Uses: Rich in nutrients, Gotu Kola is a nourishing herb with a sweet and slightly bitter flavor and is commonly consumed in many Asian dishes. It is often eaten raw in green salads or consumed as a fresh juice in several Asian countries. A traditional preparation may include finely chopped Gotu Kola leaves, onions, lemon juice, chili, and coconut flakes. Across Asia, Gotu Kola is especially valued for its calming and balancing properties. Additional Traditional Uses: • Supports meditation and mental clarity • Traditionally associated with increased libido • May help support reflexes and mental alertness