• Latin name: Achillea millefolium • Common name / other names: Yarrow • Part used: Flowers, plant • Affects: Blood circulation, reproductive system, immune system, liver Yarrow is a well-known traditional herb with a long history of use in herbal wellness practices. It is widely valued for supporting the immune system, healthy circulation, and the body’s natural detox processes. Traditionally, it has been used for conditions such as: • Fever and colds • Flu and upper respiratory infections • Detoxification support • Loss of appetite and general weakness • Arthritis and rheumatism • Painful or heavy menstruation • Delayed menstruation and menstrual irregularities • Cramps, colic, and irritable bowel conditions • Uterine and intestinal spasms • Toothache relief (by chewing the root) Yarrow is especially known for traditionally helping reduce fever and relieve congestive conditions associated with colds, flu, and respiratory infections. When consumed cold, it has traditionally been believed to help eliminate heat and toxins from the body through the urine. As a bitter tonic herb, it has been used to support appetite, general vitality, and recovery. It is also traditionally associated with healthy blood circulation and, together with its anti-inflammatory properties, has been used for arthritis, rheumatism, and menstrual discomfort. Additionally, yarrow has traditionally been used for digestive spasms, cramps, and inflammatory digestive conditions, while the root has been chewed for temporary toothache relief. Its flavor is bitter and strongly herbal, making it popular in herbal infusions and detox or immune-support blends. A traditional detoxifying and anti-inflammatory herb valued for supporting immune health, circulation, and menstrual balance.

